ordinary hatha yoga classes for all ages and stages

Nurture your soul with every practice

 
About 
Uckfield Yoga
Grace at Uckfield Yoga, is dedicated to helping individuals from all walks of life discover the transformative power of yoga. 
Grace is a qualified and experienced yoga teacher, offering drop in classes for all ages and stages - everybody is welcome. Her approach emphasizes the harmonious balance of body, mind, and spirit, encouraging students to cultivate awareness, flexibility, and inner peace. Through her compassionate guidance, students are empowered to embrace a holistic lifestyle and develop a deeper connection with themselves

Benefits of yoga
  • calm the mind 
  • soothe the soul
  • stretch the body
  • breath awareness
  • develops flexibility, strength, balance 
  • explore spiritual self

Uckfield Yoga provides a welcoming and nurturing space for you to explore all apects of your being.
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  • 9 Oakley Court, Selby Road, Uckfield, UK
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Slow yoga session with time for asanas, pranayama, yoga Nidra, meditation and more... tea/coffee and cake will be provided. All welcome £30 per person.Read More


  • Date: 24/11/2024 09:30 AM - 24/11/2024 12:30 PM
  • Location: Holy Cross Priory Cross In Hand, Heathfield, UK (Map)

Price:£30

 FOUNDATION COURSE LEVEL 1
The course is one Sunday per month for 10 months, 6 hours per day, at the Phoenix Health Hub in Uckfield High Street.The cost is £575 plus a £46 BWY membership fee, with a payment plan available.The syllabus includes asanas, pranayama, relaxation, concentration, meditation, mantra, mudra, kriya, history, and philosophy.The course aims to expand practical experience, encourage personal development, and prepare for future teacher training if interested.A minimum of 2 years regular class attendance is required, and 80% attendance is needed to gain a certificate.There is no assessment or written work, but students are encouraged to keep a journal.The course dates are February 16, March 16, April 13, May 11, June 8, July 6, August 17, September 28, October 26, and November 23.A minimum of 6 students is required for the course to proceed. Please let me know if you are interested.