Class led by Rachel. Attentive yoga invites you to listen to your body and mind, honour how you feel each day, and practise without judgement. In a safe nurturing space. With regular practice, develop greater focus, awareness and balance—on and off the mat.
Class led by Maria. A warm, soulful and grounding class rooted in Hatha. These classes combine mindful movement and conscious breathing with asanas that gently challenge, strengthen and support the body. Expect a nourishing space to slow down, reconnect within and gradually build strength & mobility.
Class led by Maria. A warm, soulful and grounding class rooted in Hatha. These classes combine mindful movement and conscious breathing with asanas that gently challenge, strengthen and support the body. Expect a nourishing space to slow down, reconnect within and gradually build strength & mobility.
Class led by Grace Annand - graceannand@hotmail.com Grace is currently based in Australia and teaches a regular weekly Zoom class every Tuesday at 9am GMT. Please email Grace directly to book your place.
Class taught by Shirin - Join our inclusive and supportive group yoga classes to cultivate strength, flexibility, and peace of mind. Connect with a community of like-minded individuals and experience the transformative power of group practice.
Class taught by Judith. Soft Yoga and energy flow for all ages and stages, mindful movement, slow breathing, deep resting, includes asanas, pranayama and meditation/relaxation.
Class led by Shelley. Through a blend of Hatha and restorative yoga, guided breathwork and a sprinkling of humour, with this nurturing class you’ll be invited to respond to your body’s needs and cultivate inner listening. This longer 75-min class gives you time to slow down, connect to your inner self and leave feeling rested, centred and present. *£13.50
Class led by Maria. A warm, soulful and grounding class rooted in Hatha. These classes combine mindful movement and conscious breathing with asanas that gently challenge, strengthen and support the body. Expect a nourishing space to slow down, reconnect within and gradually build strength & mobility.
Class led by Maria. A warm, soulful and grounding class rooted in Hatha. These classes combine mindful movement and conscious breathing with asanas that gently challenge, strengthen and support the body. Expect a nourishing space to slow down, reconnect within and gradually build strength & mobility.
