What shall I wear to the class?
You can wear anything comfortable which does not restrict your movements, cotton clothes are best without zips, buttons, or tight waistbands. Black leggings are very popular although I prefer bright colours!
Should I eat or drink before the yoga class?
Yoga is more enjoyable on an empty stomach as we are twisting and stretching in all directions. The class is slow and mainly gentle so if you arrive hydrated there is no need to drink during the session.
What do I have to bring to class?
Please bring a Yoga mat! Blocks and blankets are provided for Maria's classes.
Feel free to bring your own blanket, block or brick, and an eye-bag is always lovely for Savasana (Relaxation).
How much are classes and how do I pay?
All classes are £10.00
You can pay us via cash on the day, or contact us directly for our bank details or PayPal
Do I have to be female/flexible/young to do yoga?
Yoga is for everybody - any gender, size, age or ability is welcome. If you can breathe you can practice yoga. All opur teachers are familiar and qualified to adapt the session to suit all bodies, old injuries or sensitivities.
We are friendly and welcome everyone.