F.A.Q - Uckfield Yoga

Who should I contact before coming to a class?

If you're new to yoga, have an injury or health condition, or simply aren't sure which class would suit you best, it can be helpful to make contact with a teacher beforehand.

We will be happy to answer any questions, talk through any concerns and help you feel comfortable about coming along for the first time.
All our contact details are as follows:-

Maria O'Connor
Tel/WhatsApp: 07861 253 822
Email: alignwithmaria11@gmail.com

Shirin Shafiei
Tel/WhatsApp: 07815 852 099
Email: shirinjes@aol.com

Judith Naylor
Tel/WhatsApp: 07769 898 394
Email: thejudithnaylor@gmail.com

Rachel Miller
Tel/WhatsApp: 07920 043 478
Email: rachelmilleryoga@hotmail.com

Grace Annand
Tel/WhatsApp: 07966 284 139
Email: graceannand@hotmail.com

Do I need to be flexible or have any previous yoga experience?

Absolutely not. Yoga is for everybody, and you don't need to be flexible, fit or experienced to join us.

Our classes are suitable for complete beginners as well as those who have been practising for years. You'll be encouraged to work at your own pace, with options and adaptations offered regularly during class to help you soften or strengthen a pose, as desired by the individual.

Yoga isn't about how a posture looks - it's about how it feels in your own body.

What if I have an injury, health condition or physical limitation?

Please let your teacher know before class if you have an injury, medical condition, recent surgery or anything else that may affect your practice.

Yoga can often be adapted to support different bodies and abilities, and our teachers can offer alternative postures or ways of practising where appropriate.

However, yoga isn't a substitute for medical advice. If you're unsure whether yoga is suitable for you, please speak with your doctor or healthcare professional first.

I'm completely new to yoga. Will I be okay coming to a class?

Yes! We know that walking into your first yoga class can feel a little daunting, but there is nothing you need to know or prepare beforehand.

Our teachers are friendly, welcoming and used to having people with different levels of experience in the same class. Simply arrive as you are, and we'll guide you through the practice.

You don't need to be fit to start yoga. Our classes can be adapted to different levels of strength, mobility and experience, and you can gradually build from wherever you are now.

Yoga is for every body, regardless of age, shape, size, gender, fitness level or flexibility. Our classes focus on developing strength, mobility, balance, body awareness and relaxation in a way that feels appropriate for you.

What style of yoga do you teach?

Our teachers each have their own individual approach, but our classes are rooted in traditional yoga practices and are generally accessible Hatha-based classes.

Depending on the teacher and class, you can expect a combination of mindful movement, conscious breathing, strengthening and stretching, with time to slow down, rest and relax.

Some classes are gentler and more restorative, while others offer a stronger physical practice. Please see the class timetable for individual class descriptions, or contact Maria directly for more information.

What shall I wear to the class?

Anything comfortable that allows you to move freely.

You don't need special or expensive yoga clothing - leggings, joggers, shorts and a comfortable T-shirt or top are all absolutely fine.

We recommend avoiding anything particularly restrictive around the waist or clothing with uncomfortable zips or buttons.

What do I have to bring to class?

Please bring your own yoga mat. If you don't have a mat, please let you teacher know and a spare will be provided.

Blocks and blankets are provided for Maria's classes, although you're very welcome to bring your own props if you prefer.

An eye pillow or eye bag can also be lovely for Savasana, but it's completely optional.

Most importantly, just bring yourself!

Should I eat before Yoga?

It's generally more comfortable to practise yoga without a large meal immediately beforehand, particularly as the practice can involve twisting, bending and moving in different directions.

If you need to eat, a light snack beforehand is absolutely fine. Listen to your own body and do what feels right for you.

It's a good idea to arrive hydrated, and you're welcome to bring water with you.

How much are classes and how do I pay?

All regular classes are £12.

Payment can be made by cash, debit card or phone via SumUp, or by bank transfer.

Please pay as you arrive if there's time, or you can settle your payment after class.