Practise Yoga surrounded by birdsong and fresh air! This beautiful outdoor setting at Hillside Wellness is nestled between Ashdown Forest and Sheffield Park in the Sussex countryside.
This monthly soulful Hatha Yoga session with Maria combines mindful movement, conscious breathing, and deep relaxation to help calm the mind, strengthen the body, and restore balance.
Practising outdoors brings a beautiful sense of connection and grounding, breathing deeply in the fresh air, hearing birdsong, and moving gently with the rhythms of nature.
Classes are suitable for all ages and abilities, with options offered throughout to support your own pace and experience.
Expect to leave feeling calmer, clearer, more open in body and breath, and deeply restored.
Maria will be teaching Yoga here every month during the season. Spaces are limited, so please head to Hillside Wellness to book any or all of the following:-
Wednesday 20th May 6-7pm
Wednesday 17th June 6-7pm
Wednesday 15th July 6-7pm
Wednesday 19th August 6-7pm
Wednesday 16th September 6-7pm
Buy one session for £14, or 5 for £55.